How to Prepare for Hypnosis
Congratulations on learning more about hypnosis and the Journey of your Soul. As you prepare for Hypnosis, please review the information below and email us your feedback. Depending on the kind of hypnosis you are interested in, will dictate the practice you do below.
To ensure you have the best experience possible for any type of Spiritual Hypnosis or a Past Life Regression session, it's important to know that some people go in instantly, while for others, it takes time. It took me time as well, and to be honest, I was so nervous that I got into my own head, but with practice and time to relax into it, I was able to experience it, and once it happened, it was memorable, profound, and for me, life changing.
Please note that some people are not eligible for hypnosis. Please check out the website link below to see if you might fall into one of those categories.
https://www.intuitivespiritualhypnosis.com/people-not-eligible-for-spiritual-hypnosis-or-a-past-life-regression.html
According to research, around 95% of people can be hypnotized to some degree with around 10-20% being highly hypnotizable, 60-80% moderately and 10-20% experiencing lower responsiveness. Know that even if you find it challenging, continuing to practice may help you in experiencing it; I had to build up the muscle for hypnosis by practicing.
To experience Hypnosis, you should understand what it is: according to Dr. David Spiegel, Willson Professor & Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress & Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, hypnosis is a state of intense focus that allows for clear thinking and cognitive flexibility. Have you ever been so absorbed in a movie that you forget you're watching it? Have you ever read something and gotten to the bottom of the page and don't recall what you read? Have you ever been so lost in thought that you missed your exit or turn? That is hypnosis; you are essentially on autopilot and it's because your brain frequencies have shifted from Beta, into Alpha & Theta. Once shifted, you give the conscious mind (Head) a break and operate from your subconscious (Heart) and superconscious (Soul), which allows you to connect to your higher self and innate wisdom, and become more receptive to adopting new ideas that can support you.
Please consider taking the following steps to help you with this experience; by going to the link below on my website, those 3 tests will give you a better understanding of your ability to experience hypnosis.
The first test on my website is the link for the Are You Hypnotizable Test, below that is the link for the second test to see if you have Aphantasia, and the third test is at the bottom of the page called The Spiegel Eye Roll Test. Please note: these are just 'predictors' or a barometer. Hypnosis is a learning state and a muscle you build upon; the more you build the muscle, the more flexible with practice. I've seen countless clients go from thinking they can't be hypnotized, to experiencing it for themselves by finding the right method.
Step 1: Take the Are you Hypnotizable Test
https://www.intuitivespiritualhypnosis.com/ability-testcan-you-be-hypnotized.html
Step 2: Take the Aphantasia test to see if you have difficulty visualizing in your mind's eye (If you are Aphantasic, it may mean that we have to work around that and build up the muscle for the experience; practice is everything!)
Step 3: Take the Spiegel Eye Roll Test for Hypnotizability towards the bottom of the page
Step 4: Once you complete the tests, please share your results with me. If you are interested in Past Life Regression hypnosis, then proceed to the next step below.
Step 4: Next, begin by practicing the Past Life Regression videos below and do this a total of 5 TIMES (trying each one). Then email me the results of your experiences (a few brief sentences about your experience for each, your observations, any challenges you experienced and what did or did not resonate). Also, keep a journal for yourself as you do these. The videos below just happen to be some that I enjoyed (I am not associated with, nor promote these videos). Feel free to search for others on YouTube that may resonate with you. Please Note: I highly suggest you practice in the comfort of your own home, and ensure you do this lying down or sitting in a comfortable place as it can cause you to feel tired or drowsy.
https://youtu.be/pKM2i3pi5b8
https://www.youtube.com/watch?v=sIcd5jlarqk&t=555s
https://www.youtube.com/watch?v=PjUpseWz_Co
https://www.youtube.com/playlist?list=PLO9OtUmChpP8dJ-b5_55T6swEwXkRNCYT
https://www.youtube.com/watch?v=pKM2i3pi5b8&t=23s
Lastly, if you are still experiencing challenges with hypnosis, you may want to consider doing an hour of Exploratory Hypnosis together, to gauge your receptivity and work on ways to help you experience it. If you encountered any challenges with regressing back into childhood, you may want to do some Inner Child work to help you navigate your experiences in this life, before you go back into a Past Life.
Or, you also have the option of exploring the Past Life Regression & Spiritual Hypnosis Prep Kit, which are modules that one of the trainers from the Michael Newton Institute created to help individuals prepare for spiritual hypnosis, and to help clients get the most out of their experience. First and foremost is the practice; my hope is you'll get there on your own, but if you feel you need it, you can certainly explore the Exploratory Hypnosis session either virtually or in-person or purchase the prep kit.
Utilize the link below and use the coupon code: JB20 for a 20% discount on the prep kit (The coupon code is available only to members who trained at the Michael Newton Institute).
https://www.jencatlin.com/plr-lbl-prep-kit
"This kit will maximize your potential for having a successful and meaningful past life regression session. Doing some practice beforehand ensures that you are not only ready for this experience, but that you can gain the most out of it to receive insights that are available and can help you in your life today.
You will learn about the many misunderstandings and misconceptions that exist around hypnosis, gain helpful tips to maximize your potential for success, and through practice, learn how to work with your conscious mind and let go into the experience.
Without proper preparation, the chances of experiencing an unsuccessful session are increased. Given the time and money invested in a session like this, and the desire to have a successful outcome, preparing for the experience is important."
Collaboratively,
Jackie